ADHD is often viewed through a lens of executive dysfunction, inattention, and impulsivity. Attachment theory, meanwhile, focuses on how our earliest relationships shape our emotional world and expectations of others. At first glance, these might seem like entirely separate frameworks—but dig a little deeper, and you'll find that they often intertwine in ways that are both complex and deeply human.

Navigating the workplace with ADHD can be a complex experience. From time blindness and difficulty prioritising tasks to managing focus in open-plan offices, many neurodivergent people find that traditional work environments don’t always fit how their brains function best. Fortunately, in the UK, there's a powerful—though often underutilised—support system available:

ADHD in women is frequently misunderstood, misdiagnosed, or entirely missed. While public perception still leans heavily towards the stereotype of hyperactive schoolboys, the lived reality for many women is far more nuanced. One of the most impactful—and often invisible—struggles faced by women with ADHD is emotional dysregulation.

Living with ADHD can be like experiencing life on high volume—emotions, thoughts, and sensations often feel bigger, louder, and harder to manage. If someone you love has ADHD, you’ve likely witnessed moments of intense emotion—joy that lights up the room, but also frustration, sadness, or anger that can feel overwhelming, both for them and for you. Emotional dysregulation is a common part of ADHD, and while it’s tough, your support can make a real difference.

Emotional regulation is a challenge for many people, but for those with Attention-Deficit/Hyperactivity Disorder (ADHD), it can feel like an uphill battle. If you or someone you love has ADHD, understanding how emotions are processed differently and learning effective coping strategies can make a world of difference.

A thorough and high-quality ADHD assessment is essential to ensure accurate diagnosis and appropriate support. A proper assessment should be comprehensive, evidence-based, and tailored to the individual’s specific experiences and needs. Find out more of what to expect in a well-conducted ADHD assessment.

If you are supporting someone with AuDHD, whether a partner, child, friend, or family member, knowing how to navigate both the difficulties and the successes can make all the difference.

Selecting the right specialist for ADHD assessment and treatment is essential to ensure you receive high-quality care and improve the chances of your GP accepting a Shared Care Agreement (SCA).

The Pomodoro Technique is a structured time management method designed to help maintain focus, improve productivity, and make daunting tasks feel more manageable. It is particularly useful for individuals with ADHD who struggle with time blindness, procrastination, and maintaining attention over extended periods.

Implementing structured techniques can aid in prioritising tasks and fostering a healthier mindset toward productivity. Here are three methods to consider.

For many people with Attention-Deficit/Hyperactivity Disorder (ADHD), managing everyday tasks can be challenging enough. However, there is an often-overlooked emotional component that can feel even more overwhelming: Rejection Sensitive Dysphoria (RSD).

We are going to give examples of some of the most common and challenging issues person with ADHD reports during an assessment. 

It’s time to break the myths and shed light on how ADHD manifests in women, why it’s often missed, and how we can better support those affected.

While ADHD and autism share some overlapping features and are often discussed together, they are distinct conditions with unique characteristics. Misunderstandings about the two can lead to confusion. Knowing about the key differences and similarities can help with better understanding and promote empathy.

Exams can be stressful for anyone, but if you have ADHD, they can feel like a monumental challenge. The good news? With the right strategies, you can tackle exam season with confidence and success. Here are 10 tips to help you navigate studying and test-taking while managing ADHD.

Struggling with boredom or mental restlessness? Discover practical strategies to tackle ADHD under stimulation, from breaking tasks into micro-challenges to harnessing hyperfocus. Empower your brain to turn low-energy moments into opportunities.

Discover how hormonal changes across a woman’s life—menstruation, pregnancy, and menopause—affect ADHD symptoms. Learn why tailored treatments and awareness are key to managing these challenges effectively.

Explore the pros and cons of shared care agreements for ADHD treatment between private specialists and GPs. Find out why some GPs hesitate and how proactive planning can lead to better outcomes.

Supporting neurodivergent employees unlocks creativity, innovation, and productivity. This blog explores the value neurodiversity brings to organizations, practical tips for inclusion, and how businesses can create flexible, sensory-friendly environments that empower everyone to thrive.

Inattentive ADHD in women is often misunderstood and overlooked. Explore how societal pressures and hidden symptoms lead to delayed diagnoses—and how awareness can empower women to thrive.