ADHD online library

LIBRARY 

Raising awareness and understanding of ADHD is an essential part of the support we provide. Our doctors are authors and speakers on the subject.

The articles include research and opinions from external healthcare professionals as well as our own doctors’ expert knowledge.

Chris Terry Chris Terry

Rejection Sensitivity in People Without ADHD: The Hidden Emotional Vulnerability

Rejection sensitivity is more than just taking things personally; it's a personality disposition that involves an excessive tendency to anxiously expect, readily perceive, and intensely react to social rejection. And for many people—ADHD or not—it shapes emotional wellbeing, relationships, and vulnerability to mental health conditions.

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Chris Terry Chris Terry

When it may be menopausal ADHD and when it’s not

Is it ADHD — or perimenopause? Memory lapses, poor concentration, and mental fog are common during both perimenopause and adult ADHD, making it easy to confuse the two. This article explores how to tell the difference, why timing and symptom history matter, and why accurate diagnosis is essential. Whether you're newly experiencing cognitive changes or questioning a lifelong pattern, understanding the overlap — and the distinction — can help you find the right support.

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Chris Terry Chris Terry

ADHD and menopause: A psychological perspective on mental health in midlife

Menopause marks a significant neuroendocrine transition in a woman’s life, but for those with Attention-Deficit/Hyperactivity Disorder (ADHD), this period can bring a sharp intensification of psychiatric symptoms. The interplay between hormonal decline and cognitive-emotional dysregulation presents a unique clinical challenge—one that is frequently underrecognised in both primary care and mental health settings.

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Chris Terry Chris Terry

Self-compassion & ADHD: Why it matters

Self-compassion & ADHD: Why it matters. In this insightful video, Clinical Psychologist Dr Laura Wade discusses how compassion-focused therapy can support adults with ADHD. From common self-critical thought patterns to practical techniques rooted in the work of Paul Gilbert and Kristin Neff, Laura shares how building a kinder internal voice can improve motivation, reduce shame, and create lasting change. A powerful watch for anyone struggling with negative self-talk.

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Chris Terry Chris Terry

Thinking about ADHD coaching? Here’s what you need to know

Thinking about ADHD coaching? In this short video, Clinical Psychologist Dr Laura Wade is joined by neurodiversity coach Dr Julie Osborn to explore what ADHD coaching really involves. They discuss how to find a qualified coach, what questions to ask, red flags to watch for, and the kinds of outcomes you can expect. A must-watch for anyone considering coaching as part of their ADHD support journey.

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Chris Terry Chris Terry

ADHD and Attachment Theory: Untangling the Threads

ADHD is often viewed through a lens of executive dysfunction, inattention, and impulsivity. Attachment theory, meanwhile, focuses on how our earliest relationships shape our emotional world and expectations of others. At first glance, these might seem like entirely separate frameworks—but dig a little deeper, and you'll find that they often intertwine in ways that are both complex and deeply human.

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Chris Terry Chris Terry

ADHD and Access to Work: Support for Neurodivergent Employees

Navigating the workplace with ADHD can be a complex experience. From time blindness and difficulty prioritising tasks to managing focus in open-plan offices, many neurodivergent people find that traditional work environments don’t always fit how their brains function best. Fortunately, in the UK, there's a powerful—though often underutilised—support system available:

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Chris Terry Chris Terry

Emotional Dysregulation in Women with ADHD: The Storm Beneath the Surface

ADHD in women is frequently misunderstood, misdiagnosed, or entirely missed. While public perception still leans heavily towards the stereotype of hyperactive schoolboys, the lived reality for many women is far more nuanced. One of the most impactful—and often invisible—struggles faced by women with ADHD is emotional dysregulation.

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Chris Terry Chris Terry

Supporting a Loved One with ADHD and Emotional Dysregulation: A Guide for Compassionate Connection

Living with ADHD can be like experiencing life on high volume—emotions, thoughts, and sensations often feel bigger, louder, and harder to manage. If someone you love has ADHD, you’ve likely witnessed moments of intense emotion—joy that lights up the room, but also frustration, sadness, or anger that can feel overwhelming, both for them and for you. Emotional dysregulation is a common part of ADHD, and while it’s tough, your support can make a real difference.

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Chris Terry Chris Terry

ADHD and Emotional Regulation: What You Need to Know

Emotional regulation is a challenge for many people, but for those with Attention-Deficit/Hyperactivity Disorder (ADHD), it can feel like an uphill battle. If you or someone you love has ADHD, understanding how emotions are processed differently and learning effective coping strategies can make a world of difference.

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Chris Terry Chris Terry

What to Expect in a Good-Quality ADHD Assessment

A thorough and high-quality ADHD assessment is essential to ensure accurate diagnosis and appropriate support. A proper assessment should be comprehensive, evidence-based, and tailored to the individual’s specific experiences and needs. Find out more of what to expect in a well-conducted ADHD assessment.

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Chris Terry Chris Terry

Choosing Your ADHD Specialist Wisely

Selecting the right specialist for ADHD assessment and treatment is essential to ensure you receive high-quality care and improve the chances of your GP accepting a Shared Care Agreement (SCA).

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Chris Terry Chris Terry

The Pomodoro Technique – Time Management for ADHD

The Pomodoro Technique is a structured time management method designed to help maintain focus, improve productivity, and make daunting tasks feel more manageable. It is particularly useful for individuals with ADHD who struggle with time blindness, procrastination, and maintaining attention over extended periods.

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Chris Terry Chris Terry

‘Rejection Sensitive Dysphoria’ (RSD) and ADHD

For many people with Attention-Deficit/Hyperactivity Disorder (ADHD), managing everyday tasks can be challenging enough. However, there is an often-overlooked emotional component that can feel even more overwhelming: Rejection Sensitive Dysphoria (RSD).

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Chris Terry Chris Terry

ADHD in Women: Breaking the Myths

It’s time to break the myths and shed light on how ADHD manifests in women, why it’s often missed, and how we can better support those affected.

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