Exams can be stressful for anyone, but if you have ADHD, they can feel like a monumental challenge. The good news? With the right strategies, you can tackle exam season with confidence and success. Here are 10 tips to help you navigate studying and test-taking while managing ADHD.

Struggling with boredom or mental restlessness? Discover practical strategies to tackle ADHD under stimulation, from breaking tasks into micro-challenges to harnessing hyperfocus. Empower your brain to turn low-energy moments into opportunities.

Discover how hormonal changes across a woman’s life—menstruation, pregnancy, and menopause—affect ADHD symptoms. Learn why tailored treatments and awareness are key to managing these challenges effectively.

Explore the pros and cons of shared care agreements for ADHD treatment between private specialists and GPs. Find out why some GPs hesitate and how proactive planning can lead to better outcomes.

Supporting neurodivergent employees unlocks creativity, innovation, and productivity. This blog explores the value neurodiversity brings to organizations, practical tips for inclusion, and how businesses can create flexible, sensory-friendly environments that empower everyone to thrive.

Inattentive ADHD in women is often misunderstood and overlooked. Explore how societal pressures and hidden symptoms lead to delayed diagnoses—and how awareness can empower women to thrive.

Executive functioning is the brain’s “air traffic control,” helping us plan, focus, and stay organised. Struggles with these skills, common in ADHD, can make daily life overwhelming. Learn more about what executive functioning is, why it matters, and how to build stronger habits and support systems in our latest blog.

Often misdiagnosed, ADHD in women presents unique challenges, especially during hormonal shifts. Discover how understanding these differences can lead to better support and treatment.

Menopause and ADHD: Understanding the Connection and Seeking Help

Tips to Manage ADHD and Seasonal Affective Disorder (SAD)

Watch out for bogus ADHD test, they can be misleading and harmful

Joining a group for adults with ADHD can be a game changer

ADHD Awareness Month: A Journey Toward Understanding and Support

Dealing with negative self-talk when you have ADHD.

Living with both ASD and ADHD presents a unique blend of experiences, challenges, and strengths.

Top 10 apps for helping manage ADHD - improving focus, organisation and productivity

How to embrace self-compassion and help to thrive with ADHD

An approach to addressing both anxiety and ADHD that can improve your overall well-being

Navigating parenthood with ADHD, a journey of challenges and triumphs

Here are some things that adults with ADHD can do to help manage their condition