Rejection sensitivity is more than just taking things personally; it's a personality disposition that involves an excessive tendency to anxiously expect, readily perceive, and intensely react to social rejection. And for many people—ADHD or not—it shapes emotional wellbeing, relationships, and vulnerability to mental health conditions.

Is it ADHD — or perimenopause? Memory lapses, poor concentration, and mental fog are common during both perimenopause and adult ADHD, making it easy to confuse the two. This article explores how to tell the difference, why timing and symptom history matter, and why accurate diagnosis is essential. Whether you're newly experiencing cognitive changes or questioning a lifelong pattern, understanding the overlap — and the distinction — can help you find the right support.

Menopause marks a significant neuroendocrine transition in a woman’s life, but for those with Attention-Deficit/Hyperactivity Disorder (ADHD), this period can bring a sharp intensification of psychiatric symptoms. The interplay between hormonal decline and cognitive-emotional dysregulation presents a unique clinical challenge—one that is frequently underrecognised in both primary care and mental health settings.

Self-compassion & ADHD: Why it matters. In this insightful video, Clinical Psychologist Dr Laura Wade discusses how compassion-focused therapy can support adults with ADHD. From common self-critical thought patterns to practical techniques rooted in the work of Paul Gilbert and Kristin Neff, Laura shares how building a kinder internal voice can improve motivation, reduce shame, and create lasting change. A powerful watch for anyone struggling with negative self-talk.

Thinking about ADHD coaching? In this short video, Clinical Psychologist Dr Laura Wade is joined by neurodiversity coach Dr Julie Osborn to explore what ADHD coaching really involves. They discuss how to find a qualified coach, what questions to ask, red flags to watch for, and the kinds of outcomes you can expect. A must-watch for anyone considering coaching as part of their ADHD support journey.

Whether you have ADHD or love someone who does, understanding its impact on relationships can help build empathy and create stronger, healthier connections.

ADHD is often viewed through a lens of executive dysfunction, inattention, and impulsivity. Attachment theory, meanwhile, focuses on how our earliest relationships shape our emotional world and expectations of others. At first glance, these might seem like entirely separate frameworks—but dig a little deeper, and you'll find that they often intertwine in ways that are both complex and deeply human.

Navigating the workplace with ADHD can be a complex experience. From time blindness and difficulty prioritising tasks to managing focus in open-plan offices, many neurodivergent people find that traditional work environments don’t always fit how their brains function best. Fortunately, in the UK, there's a powerful—though often underutilised—support system available:

ADHD in women is frequently misunderstood, misdiagnosed, or entirely missed. While public perception still leans heavily towards the stereotype of hyperactive schoolboys, the lived reality for many women is far more nuanced. One of the most impactful—and often invisible—struggles faced by women with ADHD is emotional dysregulation.

Living with ADHD can be like experiencing life on high volume—emotions, thoughts, and sensations often feel bigger, louder, and harder to manage. If someone you love has ADHD, you’ve likely witnessed moments of intense emotion—joy that lights up the room, but also frustration, sadness, or anger that can feel overwhelming, both for them and for you. Emotional dysregulation is a common part of ADHD, and while it’s tough, your support can make a real difference.

Emotional regulation is a challenge for many people, but for those with Attention-Deficit/Hyperactivity Disorder (ADHD), it can feel like an uphill battle. If you or someone you love has ADHD, understanding how emotions are processed differently and learning effective coping strategies can make a world of difference.

A thorough and high-quality ADHD assessment is essential to ensure accurate diagnosis and appropriate support. A proper assessment should be comprehensive, evidence-based, and tailored to the individual’s specific experiences and needs. Find out more of what to expect in a well-conducted ADHD assessment.

If you are supporting someone with AuDHD, whether a partner, child, friend, or family member, knowing how to navigate both the difficulties and the successes can make all the difference.

Selecting the right specialist for ADHD assessment and treatment is essential to ensure you receive high-quality care and improve the chances of your GP accepting a Shared Care Agreement (SCA).

The Pomodoro Technique is a structured time management method designed to help maintain focus, improve productivity, and make daunting tasks feel more manageable. It is particularly useful for individuals with ADHD who struggle with time blindness, procrastination, and maintaining attention over extended periods.

Implementing structured techniques can aid in prioritising tasks and fostering a healthier mindset toward productivity. Here are three methods to consider.

For many people with Attention-Deficit/Hyperactivity Disorder (ADHD), managing everyday tasks can be challenging enough. However, there is an often-overlooked emotional component that can feel even more overwhelming: Rejection Sensitive Dysphoria (RSD).

We are going to give examples of some of the most common and challenging issues person with ADHD reports during an assessment. 

It’s time to break the myths and shed light on how ADHD manifests in women, why it’s often missed, and how we can better support those affected.

While ADHD and autism share some overlapping features and are often discussed together, they are distinct conditions with unique characteristics. Misunderstandings about the two can lead to confusion. Knowing about the key differences and similarities can help with better understanding and promote empathy.