A thorough and high-quality ADHD assessment is essential to ensure accurate diagnosis and appropriate support. A proper assessment should be comprehensive, evidence-based, and tailored to the individual’s specific experiences and needs. Find out more of what to expect in a well-conducted ADHD assessment.

If you are supporting someone with AuDHD, whether a partner, child, friend, or family member, knowing how to navigate both the difficulties and the successes can make all the difference.

Selecting the right specialist for ADHD assessment and treatment is essential to ensure you receive high-quality care and improve the chances of your GP accepting a Shared Care Agreement (SCA).

The Pomodoro Technique is a structured time management method designed to help maintain focus, improve productivity, and make daunting tasks feel more manageable. It is particularly useful for individuals with ADHD who struggle with time blindness, procrastination, and maintaining attention over extended periods.

Implementing structured techniques can aid in prioritising tasks and fostering a healthier mindset toward productivity. Here are three methods to consider.

For many people with Attention-Deficit/Hyperactivity Disorder (ADHD), managing everyday tasks can be challenging enough. However, there is an often-overlooked emotional component that can feel even more overwhelming: Rejection Sensitive Dysphoria (RSD).

We are going to give examples of some of the most common and challenging issues person with ADHD reports during an assessment. 

It’s time to break the myths and shed light on how ADHD manifests in women, why it’s often missed, and how we can better support those affected.

While ADHD and autism share some overlapping features and are often discussed together, they are distinct conditions with unique characteristics. Misunderstandings about the two can lead to confusion. Knowing about the key differences and similarities can help with better understanding and promote empathy.

Exams can be stressful for anyone, but if you have ADHD, they can feel like a monumental challenge. The good news? With the right strategies, you can tackle exam season with confidence and success. Here are 10 tips to help you navigate studying and test-taking while managing ADHD.

Struggling with boredom or mental restlessness? Discover practical strategies to tackle ADHD under stimulation, from breaking tasks into micro-challenges to harnessing hyperfocus. Empower your brain to turn low-energy moments into opportunities.

Discover how hormonal changes across a woman’s life—menstruation, pregnancy, and menopause—affect ADHD symptoms. Learn why tailored treatments and awareness are key to managing these challenges effectively.

Explore the pros and cons of shared care agreements for ADHD treatment between private specialists and GPs. Find out why some GPs hesitate and how proactive planning can lead to better outcomes.

Supporting neurodivergent employees unlocks creativity, innovation, and productivity. This blog explores the value neurodiversity brings to organizations, practical tips for inclusion, and how businesses can create flexible, sensory-friendly environments that empower everyone to thrive.

Inattentive ADHD in women is often misunderstood and overlooked. Explore how societal pressures and hidden symptoms lead to delayed diagnoses—and how awareness can empower women to thrive.

Executive functioning is the brain’s “air traffic control,” helping us plan, focus, and stay organised. Struggles with these skills, common in ADHD, can make daily life overwhelming. Learn more about what executive functioning is, why it matters, and how to build stronger habits and support systems in our latest blog.

Often misdiagnosed, ADHD in women presents unique challenges, especially during hormonal shifts. Discover how understanding these differences can lead to better support and treatment.

Menopause and ADHD: Understanding the Connection and Seeking Help

Tips to Manage ADHD and Seasonal Affective Disorder (SAD)

Watch out for bogus ADHD test, they can be misleading and harmful