Self-compassion & ADHD: Why it matters

Many adults with ADHD struggle with a harsh inner critic — a constant sense of not doing or being “enough.” But what if the key to moving forward isn’t more pressure, but more kindness?

In this video, Clinical Psychologist Dr Laura Wade joins neurodiversity coach Dr Julie Osborn to explore how compassion-focused therapy can support those living with ADHD. Drawing on leading therapeutic approaches, they unpack the role of self-criticism, why it’s so common, and how building a more compassionate inner voice can change everything — from motivation and focus, to emotional wellbeing and resilience.

If you’ve ever found it easier to be kind to others than to yourself, this conversation is for you.

👉 Watch the video below to learn more about:

• Why people with ADHD often struggle with self-compassion

• How shame and guilt impact daily functioning

• Simple strategies to start shifting your inner dialogue

• Tools from experts like Paul Gilbert and Kristin Neff

• How therapy can help — and how many sessions might be enough