ADHD Sleep Support: Assessment & Treatment
Better sleep. Better ADHD outcomes.
Better Sleep with ADHD: Assessment & Treatment
Sleep is one of the most powerful influences on ADHD symptoms. When sleep is disrupted, focus declines, mood becomes reactive, memory suffers, and even well-optimised medication can feel less effective.
Up to 60–70% of adults with ADHD experience significant sleep difficulties. These are not simply side effects of medication. They are closely linked to the underlying neurobiology of ADHD.
At Attention to Health, we offer a structured ADHD Sleep Assessment and Management service designed specifically for adults with ADHD. This is not generic sleep hygiene advice. It is an integrated clinical pathway.
Why sleep is different in ADHD
Adults with ADHD commonly experience:
Racing thoughts at bedtime
Mental and physical restlessness
Delayed sleep phase
Non-restorative sleep
Ongoing insomnia symptoms
ADHD affects the same brain systems that regulate sleep. Poor sleep and ADHD symptoms amplify one another.
Addressing sleep is foundational to improving overall functioning.
01.
Structured ADHD & Sleep Assessment
Clinical interview, detailed sleep history, medication review, and validated questionnaires.
Our approach
Our service combines ADHD expertise with specialist insomnia intervention, led by Andrew Green and Dr Dietmar Hank. We provide:
02.
Sleep Pattern Analysis
Sleep diary and circadian rhythm evaluation.
03.
Specialist Insomnia Coaching
Cognitive and behavioural strategies tailored specifically for adults with ADHD.
04.
Personalised Sleep Plan
Realistic, ADHD-friendly routines and circadian support.
05.
Follow-up and Optimisation
Ongoing review to refine strategies and align sleep with ADHD treatment.
What our patients gain
When sleep stabilises, many patients experience:
Improved focus
More stable mood
Better productivity
Greater daily consistency
Sleep improvement often enhances the effectiveness of ADHD treatment overall.
Is this right for you?
This service may be suitable if you have ADHD and:
Struggle to fall or stay asleep
Feel unrefreshed despite adequate time in bed
Notice your symptoms worsen when sleep is poor
Want a structured, specialist approach rather than general advice
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