ADHD & Sleep
Improving Sleep for Better Health and Wellbeing
Many adults with ADHD experience sleep disturbances, which can worsen ADHD symptoms, creating a cycle that affects daily functioning. From difficulty falling asleep to inconsistent sleep patterns, these challenges can impact work, relationships, and overall quality of life. At Attention to Health, we offer tailored solutions to help you achieve better sleep and well-being.
Common Sleep Issues with ADHD:
Trouble falling asleep due to a racing mind or difficulty unwinding.
Irregular sleep patterns or delayed sleep phase syndrome.
Waking up feeling unrested or experiencing daytime fatigue.
Our Approach:
Assessment of Sleep Patterns: Our clinicians examine your sleep history and patterns, helping us understand how ADHD affects your sleep.
Strategies for Better Sleep: We provide practical tools, including sleep hygiene practices, routine adjustments, and relaxation techniques tailored for those with ADHD.
Treatment Options: If needed, we offer medication or therapeutic interventions designed to improve sleep quality and align with your ADHD management.
With personalised guidance, we aim to break the cycle of poor sleep and symptom flare-ups, enabling you to manage your ADHD more effectively and enjoy a better quality of life.
Take the ADHD test
Do you think you may have ADHD? We have a free pre-screening test for adults that you can do now.
The test is designed to see if you have symptoms that are consistent with ADHD. It may help you decide whether you feel it would be beneficial to speak with one of our doctors and/or have an assessment.
It only takes a few minutes and results are available immediately.
Talk to a clinician
It can be really helpful to talk to someone who can understand what you are going through and advise on what kind of appointment would best suit your needs.
We offer an initial 30 minute video consultation (£75) with one of our doctors or psychologists to explore your options and give advice.
Click below to learn more and choose a date and time to suit you.
Book an assessment
A full ADHD assessment with one of our specialist clinicians can be booked online.
We provide a thorough assessment that takes up to 3 hours (£800). We advise on a personal treatment plan, which may include prescribing medication or arranging psychological therapy. A detailed report is sent after the appointment.
Click below to learn more and choose a date and time to suit you.
