ADHD & Women
Understanding how ADHD affects women throughout life
Hormonal shifts, emotional highs and lows, and the pressure to stay organised can make ADHD feel different for women - or even hide it altogether.
At Attention to Health, we offer expert assessments and treatment plans designed for women navigating ADHD at every life stage - from young adulthood to menopause and beyond.
Why ADHD often goes unnoticed in women
For many women, ADHD goes undiagnosed for years. Symptoms are often more internal - like overthinking, perfectionism, or emotional intensity - rather than hyperactivity.
When demands increase or hormones change, these hidden struggles become harder to manage.
Forgetfulness & Disorganisation
Struggling to keep track of tasks, appointments or daily responsibilities can be a sign of ADHD in adults.
Mental Exhaustion at Work
Constantly “masking” to appear focused or organised often leads to burnout and fatigue.
Emotional Overwhelm
Frequent mood swings, frustration, or feeling easily overloaded can be part of ADHD’s emotional regulation challenges.
Trouble Focusing or Staying Motivated
Periods of hyperfocus followed by procrastination or lost motivation are common for adults with ADHD.
"Getting diagnosed changed everything. I finally understood my brain, and the support from Dr Will and the team has been incredible."
— Sarah M., Patient
The role of hormones
Hormones such as oestrogen and progesterone influence brain chemicals like dopamine - key for focus and mood. When these fluctuate, ADHD symptoms can worsen.
Women often notice more difficulty with attention, memory and energy around their menstrual cycle, during perimenopause, or after menopause.
ADHD in midlife: perimenopause & menopause
Falling oestrogen levels can unmask ADHD or make existing symptoms feel stronger.
You might notice:
Brain fog or forgetfulness
Sleep disruption
Emotional ups and downs
Difficulty concentrating
Can HRT help?
Hormone Replacement Therapy (HRT) can stabilise oestrogen, helping to regulate dopamine and improve cognitive clarity.
While not a treatment for ADHD itself, HRT may:
Reduce brain fog and irritability
Improve focus and energy
Enhance the effect of ADHD medication
Treatment tailored for women
We take a holistic approach that addresses both ADHD and hormonal wellbeing.
Your treatment may include:
ADHD Medication
Stimulant or non-stimulant options to help balance focus, attention, and energy levels under clinical guidance.
HRT or Hormone Support
Addressing hormonal balance can ease ADHD symptoms — especially during perimenopause or menopause.
Therapy or ADHD Coaching
Practical tools and strategies to manage overwhelm, improve organisation, and build confidence day-to-day.
Lifestyle & Sleep Guidance
Simple, science-based recommendations to restore rest, balance hormones, and support cognitive health.
Emotional Support & Education
Ongoing empathy, understanding, and education to help you feel informed and empowered in your treatment.
Our approach
At Attention to Health, you’ll be supported by doctors and psychologists who understand ADHD in women.
We provide:
Specialist menopause-informed assessments
Clear reports and treatment recommendations
Ongoing, compassionate support
You’re not alone
ADHD affects women differently, but with understanding and support, life can feel clearer, calmer and more manageable.
Let’s find a plan that works for you.
Address
13 Harbury Road, Henleaze
Bristol BS9 4PN
