ADHD & Sleep
Improving rest for better focus, mood, and wellbeing
Sleep problems are common in adults with ADHD - and they can make everything else harder.
From restless nights to racing thoughts, poor sleep often intensifies inattention, low mood and overwhelm.
At Attention to Health, we help adults with ADHD understand the connection between sleep and brain function, and find personalised ways to restore rest and balance.
Why sleep matters in ADHD
Sleep and ADHD are closely linked. Difficulty switching off, inconsistent sleep times, and restless nights can worsen attention and emotional regulation. The result is a cycle where poor sleep fuels ADHD symptoms - and ADHD makes sleep harder.
Understanding and treating sleep problems can significantly improve focus, energy and mood.
Trouble Falling Asleep
Difficulty winding down or experiencing a “racing mind” at night, making it hard to rest properly.
Irregular Sleep Patterns
Waking frequently or sleeping at unpredictable hours can disrupt focus and energy the next day.
Unrefreshed Mornings
Even after a full night’s rest, you may feel groggy or slow to get going due to poor-quality sleep.
Afternoon Crashes
Energy dips or chronic tiredness during the day are common when ADHD and poor sleep patterns combine.
"Getting diagnosed changed everything. I finally understood my brain, and the support from Dr Will and the team has been incredible."
— Sarah M., Patient
Common sleep challenges in ADHD
Research shows that adults with ADHD are more likely to experience:
Delayed Sleep Phase: Difficulty falling asleep until late at night, then struggling to wake up.
Restless Sleep: Frequent awakenings or movement through the night.
Irregular Sleep Patterns: Wide variations in bedtime and wake time.
Sleep Anxiety: Worry or tension about not sleeping, making it harder to rest.
Our approach to better sleep
We treat sleep problems as part of your ADHD care - because they’re often connected.
Our process includes:
Sleep Review: Understanding your sleep habits and how ADHD affects them.
Tailored Strategies: Practical tools like bedtime routines, light management and relaxation methods suited to ADHD minds.
Treatment Support: Medication or therapy adjustments when needed to balance focus and rest.
Strategies that work
Small changes can make a big difference when built around your ADHD profile. We’ll help you:
Create consistent sleep and wake times
Use wind-down routines that actually calm a busy brain
Adjust screen and caffeine habits without strict “sleep rules”
Improve daytime energy through activity and light exposure
Manage intrusive thoughts that keep you awake
When medication or therapy may help
For some adults, ADHD medication or anxiety treatment can influence sleep patterns - positively or negatively.
Our clinicians review your current treatment, identifying where timing, dosage or complementary therapies might help balance both focus and rest.
Therapy or ADHD coaching can also help develop healthier habits and reduce stress that interferes with sleep.
A better night’s sleep starts here
When your brain and body finally get the rest they need, focus, energy and motivation follow.
Let’s break the cycle of poor sleep and create calm that lasts.
Address
13 Harbury Road, Henleaze
Bristol BS9 4PN
