Executive functioning is the brain’s “air traffic control,” helping us plan, focus, and stay organised. Struggles with these skills, common in ADHD, can make daily life overwhelming. Learn more about what executive functioning is, why it matters, and how to build stronger habits and support systems in our latest blog.

Often misdiagnosed, ADHD in women presents unique challenges, especially during hormonal shifts. Discover how understanding these differences can lead to better support and treatment.

Menopause and ADHD: Understanding the Connection and Seeking Help

Tips to Manage ADHD and Seasonal Affective Disorder (SAD)

Watch out for bogus ADHD test, they can be misleading and harmful

Joining a group for adults with ADHD can be a game changer

ADHD Awareness Month: A Journey Toward Understanding and Support

Dealing with negative self-talk when you have ADHD.

Living with both ASD and ADHD presents a unique blend of experiences, challenges, and strengths.

Top 10 apps for helping manage ADHD - improving focus, organisation and productivity

How to embrace self-compassion and help to thrive with ADHD

An approach to addressing both anxiety and ADHD that can improve your overall well-being

Navigating parenthood with ADHD, a journey of challenges and triumphs

Here are some things that adults with ADHD can do to help manage their condition

How do I know if I may have ADHD and what should I do?

It may be appropriate to discuss some changes with your employer to improve your workplace

An ADHD coach may be appropriate to help patients through any life changes needed