What is neuroaffirming therapy for ADHD?

You may have heard the term “neuroaffirming therapy”, but what does it mean in practice?

In this short video, we explore an approach to therapy that recognises differences in how people think and process the world, while also considering the experiences that have shaped their lives. For someone with ADHD, that might include repeated criticism, masking, perfectionism or feeling they are not living up to other people’s expectations.

The discussion looks at why therapy should consider the whole person, including anxiety, sleep, relationships and life circumstances, rather than assume every difficulty comes from ADHD. It also explains why being neuroaffirming can sit alongside wanting things to change.

The focus is on understanding your responses, recognising what matters to you and working towards a life that works better for you. Watch the video to hear how this might look in practice, from exploring self-criticism to developing strategies for everyday challenges.