ADHD Management & Support

Building a Strong Support Network for ADHD Management

Effective ADHD management goes beyond medication or therapy; it’s about creating a holistic support system that addresses every aspect of life. From joining support groups to engaging in ADHD coaching and making positive lifestyle changes, there are many ways to empower yourself on this journey. Whether you're a parent with ADHD or looking to build more self-compassion, this section offers insights and resources to help you thrive.

Explore various strategies and supportive resources designed to help you manage ADHD with confidence and compassion.

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10 Tips for Dealing with Exams When You Have ADHD
10 Tips for Dealing with Exams When You Have ADHD

Exams can be stressful for anyone, but if you have ADHD, they can feel like a monumental challenge. The good news? With the right strategies, you can tackle exam season with confidence and success. Here are 10 tips to help you navigate studying and test-taking while managing ADHD.

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Shared Care for ADHD Medication: Essential Information
Shared Care for ADHD Medication: Essential Information

Explore the pros and cons of shared care agreements for ADHD treatment between private specialists and GPs. Find out why some GPs hesitate and how proactive planning can lead to better outcomes.

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Support Groups
Support Groups

Joining a group for adults with ADHD can be a game changer

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Self-compassion
Self-compassion

How to embrace self-compassion and help to thrive with ADHD

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Parenting with ADHD
Parenting with ADHD

Navigating parenthood with ADHD, a journey of challenges and triumphs

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Lifestyle factors
Lifestyle factors

Here are some things that adults with ADHD can do to help manage their condition

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ADHD Coaching
ADHD Coaching

An ADHD coach may be appropriate to help patients through any life changes needed

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