ADHD in Women: Breaking the Myths

When we think of Attention Deficit Hyperactivity Disorder (ADHD), the image that often comes to mind is a hyperactive young boy, fidgeting in his seat or struggling to focus in class. While this stereotype has dominated the narrative for decades, it has left a significant group overlooked: women. ADHD in women is frequently misunderstood, misdiagnosed, or dismissed altogether. It’s time to break the myths and shed light on how ADHD manifests in women, why it’s often missed, and how we can better support those affected.

Myth 1: ADHD is a “Male Disorder”

One of the most pervasive myths about ADHD is that it primarily affects men and boys. While it’s true that ADHD is diagnosed more often in males, this doesn’t mean women are immune. Research suggests that ADHD is underdiagnosed in women, partly because their symptoms often present differently. Women are more likely to exhibit inattentive symptoms, such as daydreaming, disorganisation, or difficulty focusing, rather than the hyperactive or impulsive behaviours typically associated with males. These subtler symptoms are easier to overlook, leading many women to slip through the diagnostic net.

Myth 2: Women with ADHD are Just “Scatty” or “Overemotional”

Society often dismisses ADHD symptoms in women as personality traits. A woman who struggles with time management might be labelled “scatty,” while emotional dysregulation—a common ADHD co-morbid problem—might be written off as her being “overemotional” or “dramatic.” These stereotypes not only invalidate women’s experiences but also prevent them from seeking help. ADHD is a neurodevelopmental condition, not a character flaw, and it’s crucial to recognise it as such.

Myth 3: ADHD Only Affects Academic or Professional Life

While ADHD can certainly impact work or studies, its effects extend far beyond these areas. For women, ADHD can influence relationships, self-esteem, and mental health. Many women with ADHD report feeling overwhelmed by daily tasks, struggling to maintain friendships, or experiencing chronic feelings of inadequacy. The constant effort to “keep up” with societal expectations can lead to anxiety, depression, or burnout. Understanding ADHD as a whole-life condition is essential for providing comprehensive support.

Assessment and Follow-up

For women who have or suspect that they have ADHD finding answers through a comprehensive assessment is key. A great ADHD assessment is thorough, empathetic, and tailored to the individual. It goes beyond a simple checklist of symptoms and takes into account the person’s unique experiences, challenges, and strengths. For women, in particular, it should be sensitive to the ways ADHD often presents differently compared to men. At Attention to Health we have the expertise to know the signs of ADHD compared to other conditions and therefore be able to provide the right assessment, treatment plan and recommendations for this population (see https://athealth.uk/specialisms/adhd-women). Have a look at our other articles on the subject of ADHD in women if you would like to know more about other aspects in relation to this area.