Tools & Resources

Practical Tools and Resources for Managing ADHD Daily

Managing ADHD can be made easier with the right tools at your fingertips. From productivity apps specifically designed for ADHD to resources for navigating ADHD challenges in the workplace, this section offers practical, easy-to-access tools to support your journey. These resources are aimed at making everyday life a bit simpler, helping you stay organised, focused, and empowered.

Explore a curated collection of tools and resources that can help make daily tasks more manageable and improve overall productivity.

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10 Tips for Dealing with Exams When You Have ADHD
10 Tips for Dealing with Exams When You Have ADHD

Exams can be stressful for anyone, but if you have ADHD, they can feel like a monumental challenge. The good news? With the right strategies, you can tackle exam season with confidence and success. Here are 10 tips to help you navigate studying and test-taking while managing ADHD.

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Navigating ADHD under stimulation: How to Reignite Your Mind and Stay Engaged
Navigating ADHD under stimulation: How to Reignite Your Mind and Stay Engaged

Struggling with boredom or mental restlessness? Discover practical strategies to tackle ADHD under stimulation, from breaking tasks into micro-challenges to harnessing hyperfocus. Empower your brain to turn low-energy moments into opportunities.

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Supporting Neurodiversity in the Workplace: Tips for Employers
Supporting Neurodiversity in the Workplace: Tips for Employers

Supporting neurodivergent employees unlocks creativity, innovation, and productivity. This blog explores the value neurodiversity brings to organizations, practical tips for inclusion, and how businesses can create flexible, sensory-friendly environments that empower everyone to thrive.

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10 ADHD Apps
10 ADHD Apps

Top 10 apps for helping manage ADHD - improving focus, organisation and productivity

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ADHD at work
ADHD at work

It may be appropriate to discuss some changes with your employer to improve your workplace

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